Our Classes

Cardio & Conditioning Circuits

This is a session where you can push yourself to the max. Circuits are used to build your cardio fitness and condition you like a fighter. You can expect a variety of exercises to start creating the body that you have always wanted.

Kickboxing

This is where you learn the art of kickboxing in a relaxed and fun session.  These classes teach you the techniques to be able to fight. Here we teach the principles of WAKO Kickboxing. Working with a partner, you will use the tools of a martial artist to hone your skills like kick pads and focus mitts. There is also a grading system sanctioned under WAKO Kickboxing for those wanting an extra challenge.

ITF Taekwon-Do

If you are looking for a well-rounded, internationally recognized martial art that is designed for all ages, then ITF Taekwon-Do is for you. Taekwon-Do has a varied and structured syllabus which includes self-defense, traditional patterns, sparing and a huge range of different skills and techniques. Taekwon-Do is a formal martial art where discipline, etiquette and respect are fundamental to the art and where traditional uniforms are worn.

Nemesis Squad

Nemesis Squad is where you learn about the competition side of martial arts and kickboxing. We have fighters competing in several martial arts, as well as all kickboxing styles from semi/light contact mat fighting through to our ring fighters and k1 fighters.

Here you will be expected to train like a professional athlete. These sessions are fast, furious and hard. Here you will be drilled with effective and proven fighting techniques. A high level of discipline is required for these as we have our fighters training for competitions.